LIVE SPACE IS LIMITED, REGISTER QUICKLY
Free LOCKDOWN SUPPORT TRAINING
For anyone struggling with STRESS & OVERWHELM who wants to get their life back &
feel calm, connected & safe...
This Is An Easily Digestible LIVE Online Training
That Helps You Heal Through
Integrating Body, Mind & Emotions
With An Unconventional & Fresh Approach
Yes, I want to Learn More 👇
Please note: I have limited space in Zoom. This is a first come first serve basis.
I Want To Sign-Up For The
FREE Lockdown Support Training
11.03 at 7 pm (CET)
Yes, Sign Me Up 😍
(no credit card required)
What Will You Learn By Attending?
HOW TO DEAL WITH SELF-DESTRUCTIVE BEHAVIOURS & TRIGGERS (and what to do about them)
😈 Discover the real reasons
why you keep feeding the inner-saboteur under stress
why you keep looping in the self-destructive behaviours
like emotional eating, binge watching, mindless social media scrolling, procrastination, picking fights, numbing out, being anxious, drugs and the list goes on…
HOW TO REGULATE YOUR NERVOUS SYSTEM
🤓 Do you know that
Stress Hijacks Your Nervous System
and --> then
Your Nervous System Hijacks You
Learn how to
Switch your NERVOUS SYSTEM from Survival Mode --> Relaxation Mode
how the current global situation is influencing you mentally, emotionally & physically
🐳 Experience LIVE, easy-to-follow & pragmatic exercises:
how to tame your inner saboteur, disarm the triggers & let go of self-destructive behaviours
how to deal with panic attacks
Q & A
🙋 A live question and answer session to bring clarity to your deepest
questions about stress, tension, anxiety, depression & self-destructive behaviours
This Online Training is For You If:
😞 You feel stressed, anxious & out of balance plus you may feel tortured by your own fears & sleepless nights…
💡 You want to understand what is going on with you mentally, emotionally & physically under stress
🧠 You want to take crap out of your mind and put clarity & focus back
🛠️ You want to learn & apply practical tools for your everyday life (& stress/emergency toolkit)
🚦 You want to learn the basics of nervous system regulation
🤯 You want a refreshing “reset” for your nervous system (cause your brain has waaay too many tabs open)
❤️ You want to connect to your true self, relax into ease of being & joy of life
“I really love Dorothe's work. I experienced her seminars several times and she offers such a fresh, powerful and important point of view to all the "body, emotions, breath, mindfullness, flexibility" kind of world from very human perspective. We people, mostly, have no idea, how important is true connection with our body, with all the power and wisdom it stores. And how weak is our connection right now, how much does it limits us in our everyday life. I would highly reccomend this beautiful adventure.”
— Robert Zappe
do it 🍉
Hi, I’m Dorothe Trassl and I want to help you DARE to be alive
As a psychologist, yoga teacher & the founder of E-motion Bodymind Method, with over 20 years of experience in the field, I’ve seen hopeless situations and heartbreaking trauma as a therapist in South Africa, I now run my own private practice as a coach and therapist near Munich and I’ve lead and been part of workshops and retreats all over the world.
With this LIVE Online Training, my intention is to give back to the world and reach out to people like you.
As most of my clients and delegates at the workshops have asked me to combine my most precious findings, tools and theory into a modern day digital format — thank you, I’ve listened you, leveled up my game (despite the challenges) and here it is, 🎉 Yayyy!!! 🎈
With love, Dorothe
P.S. If you want to know more before the webinar, I’ll send you a video of my story & how my E-motion Bodymind Method was born.
P.S. In Case You Skimmed Ahead…
Let me recap this for you real quick…
There’s so much stress, anxiety & fear happening in our heads and homes, because of the global situation...
How to deal with self-destructive behaviours and triggers &
how to regulate your nervous system
+ easy-to-follow practical exercises...
I’m hosting a FREE easily-digestible LIVE Online Training (zoom webinar)
11.03 at 7 pm (Central European Time)
For you, if you want to clear your mind, relax your body and start living again
“Dorothe Trassl is an extraordinarily gifted and inspirational yoga teacher who has done in-depth research into methods of clearing the body of trauma.”
— Dr. Victoria King
Save The Date & Sign-up
For The Online Training
Made with ❤️ by Dorothe Trassl